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FIT 4U IS 4U N.E.W. Nutrition-Exercise-Wellness BAD FOOD DECISIONS

“Don’t Ruin a Good Day Thinking About a Bad Yesterday” “It’s Your Decision” Food that looks good is not always good for you. Bad Food Decisions cause obesity and other diseases. We exercise as much and as often, we go to the gyms, do cardio, jog or walk, even count how many steps we walk

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CMG July Book Of The Month Show Me Justice: The Happy Life Journey of Alvin Lee Sykes: An Autobiography

Typically, the people Sykes represented were as poor as he was—“poor as a church mouse,” to quote former United States senator Tom Coburn, who worked with Alvin on the Emmett Till Unsolved Civil Rights Crime Act. In this book’s foreword, Ronnique Hawkins, co-producer of The Untold Story of Emmett Louis Till and founder of The

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National Minority Mental Health Awareness Month: A Critical Call to Action

By: Lindsay Dietz Every July, National Minority Mental Health Awareness Month provides an opportunity to spotlight the unique mental health challenges faced by our minority communities. Established in 2008 by the U.S. House of Representatives, this month-long observance aims to enhance public awareness of mental health disparities among minorities, reduce stigma, and promote mental health

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