Estelle Brooks

“Exploring the Connection between ‘Spiritual Nutrition’ and Exercise

By Estelle Brooks Peace, good health and blessings to all. D.N.A. is a priority: determination-nutrition-awareness brings about a healthy you. A N.E.W. you: Nutrition-Exercise-Wellness is the key to a healthy new you. Concerning “Spiritual Nutrition”. Spiritual Nutrition is not based on any particular religions’ belief. Your religion may say not to eat pork or other […]

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“Estelle Brooks Offers Advice on Liberating Yourself from Unhealthy Eating Habits”

Freedom from “unhealthy foods” should be your “G.O.A.L.” (Go on and live). Last week “food deficiency” was the topic because people truly don’t realize what the body is lacking. We must realize our food necessity. Let me say this, one cannot be “liberated” without being “educated”. Education means to lead one out of “ignorance”. So,

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Estelle Brooks Sharing Some Tips on Wellness/Nutrition & Exercise “Toxic Waste” Part 2

May you be blessed with good health, long life and prosperity. “Your tomorrows are shorter than your yesterdays”. “Wisdom doesn’t always come with age that’s why there are old fools”. Welcome to Part 2 of “Toxic Waste”. Let me be clear. “Toxic Waste” is definitely in our bodies, blood, brain, organs etc. Our diseases and

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Estelle Brooks Sharing Some Tips on Wellness/Nutrition & Exercise “Toxic Waste” Part 1

Peace and Good Health to you all. Once again, ,,my name is Estelle Brooks and my topic today is “Toxic Waste” Part 1. Let me start by saying “How your body looks will be demonstrated by what you put in it”. When it comes to toxic waste it is often said “Your health is your

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MARIJUANA PART 2 “What Does Life Mean to You, And What Do You Mean to Life”

Make your life meaningful. Let me begin by saying: “May your day be forever blessed with the spirit of good health and your spirit be filled with the blessing of the Creator.” Now let me pick up on a question. Why is marijuana being legalized? To keep you sick and unhealthy. Marijuana causes anxiety, fear,

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MARIJUANA “Recreation when you buy it, Degeneration when you use it.”

Fact: Every use is a N.D.E. (Near Death Experience). Smoke inhalation in any form is dangerous and destructive to the body, mind and spirit. Regardless of the form the human body, animal body even to a cars body smoke is dangerous. Listen you smoke in “hell” ers! Smoke from the cigarette, pipe, cigar, “joint” (slang

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Estelle Brooks Sharing Some Tips on Wellness/Nutrition & Exercise“A fool knows what to eat, a wiseman knows what he’s eating”

Welcome back to more on Wellness/Nutrition & Exercise. I would like to start by saying: “Don’t be too busy making a living that you forget how to live”. Money cannot save one who ignores their health. You cannot grow another leg, arm, heart or brain. In my last article “6 words to cure disease and

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Estelle Brooks Sharing Some Tips On“6” Words to Cure Disease and Illness: “Stop Doing What Made You Sick”

Amazing what a few simple words can do to help cure the body, mind, and spirit. Let me explain how these six words work. A car is moving toward a cliff. Hit the brakes the car stops before it goes over the cliff. All it took was for the car to stop. Stop doing what

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Estelle Brooks Sharing Some Tips On Wellness & Nutrition Obesity, High Blood Pressure, stress, Depression, Oppression

Let’s begin with “Clean up what you messed Up”. Yes, the root cause of all dis-ease begins with “self” yet we blame or fault obesity, high blood pressure, stress, depression, oppression or any other defect. It is our “decisions”, “undiscipline self” and lack of “effort” to strive on a consistent pattern toward, good health, long

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