Fit 4 U IS 4 U Health & Fitness
A high-energy Certified Fitness Instructor/Personal Trainer with a Master’s Degree in Social Work and the experience of working with individuals from diverse backgrounds for over 25 years. My professional training as a Social Worker has afforded me the opportunity to correlate the importance of physical activity as it relates to an individual’s mental health status.
I am an energetic 70-year-old that finds joy in assisting clients in obtaining optimal health and fitness life changing goals. I encourage and support clients to take care of themselves spiritually, mentally, physically and creatively.
I use a holistic fitness approach, finding a routine according to a client’s fitness level, age and goals which incorporates cardiovascular and strength training, and emphasize the importance of flexibility and balance for total physical wellness.
I have also found that once we start to look at ourselves differently and realize that when we look good you will feel better about yourself and then you will be able to help others.
Fit 4 U IS 4 U Health & Fitness specialties:
- Individual fitness training in private studio or virtual.
- Special designed fitness classes (Zumba, fitness training, chair exercises, nutrition and many more) for school, churches, senior assistant living, and organization.
- Conferences and workshops-Onsite or virtual fitness exercises threaded before and within sessions to hype the group with upbeat techniques.
I am a public speaker that inspires, elevate, and enlighten the audience with motivational stories of overcoming health and fitness obstacles and learning to embrace a well balance life.
MOTTO: “Helping Others to Maintain A Higher Quality Of Life Through Health & Fitness for Generation To Come”.